Tuesday, May 3, 2011
Pan Roasted Cod with Walnut Pesto
I don't think that I've ever cooked with Cod before, but in an effort to come up with more recipes that don't use beef or poultry, I wanted to give it a go. They had some nice wild caught frozen Cod loins at Sams the other day, so I bought a pack and this is what I came up with. It was delicious!
Pan Roasted Cod
4 Cod loin fillets (defrosted, if using frozen)
EVOO
S&P
juice of 1/2 lemon
Season fish with EVOO and S&P. Heat a nonstick skillet over medium high heat until hot and add a TBS or so of EVOO. Turn heat down to medium and cook for 4 minutes without messing with them. Carefully turn over and sprinkle with lemon juice. Serve over arugula dressed with EVOO, lemon juice and S&P. Top with pesto.
Walnut Pesto
1 cup walnut halves
1/2 cup EVOO
1.5 tsp sea salt
6 garlic cloves
juice of 1 lemon
3 oz fresh basil leaves (maybe 2 cups?)
Combine walnut halves, EVOO, salt and garlic in food processor and process until smooth. Add lemon juice and basil and process again until smooth.
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