Nancy's Dish (Veggies and Mince)

My friend Nancy was the inspiration for this dish.

Makes 4 servings (can be halved, but I wanted double for leftovers).  This would be really good with spaghetti squash too.

Meatballs: 
2lbs ground beef, preferably organic, no hormones, etc.
1 tsp sea salt
1 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp dried oregano


Mix thoroughly and shape into 1" balls.  Place on a broiler pan sprayed with olive oil (cover bottom pan with tin foil) and bake at 350 for 30 min.

The fat that dripped off

Pre-cooked

For Veggies:

2 cloves garlic, minced
1 onion, sliced

1 tsp sea salt

1/2 tsp black pepper

1TBS chopped basil

1 TBS tomato paste

green pepper, cut into matchsticks
2 roma tomatoes, diced
1 cup sliced mushrooms
2 cups baby spinach
Ground red pepper 
Saute onions and garlic.  Add next 4 ingredients until well mixed.  Add rest of veggies and saute until done to your liking.