So, I started this whole "clean eating" thing back in February 2011, after being really intrigued about a plan called the Whole30 . I decided to give it a go, but quickly realized that I needed to make it more adaptable to the way that our family eats and lives. I like my glass of wine at night. I don't think a piece of gum is going to sabotage me. I think that a DQ Blizzard is a good thing every once in a while. If my friend makes the most awesome jalapeno poppers you've ever had, you know I'm going to have one. But I also know that I feel pretty darn good when I'm eating quality proteins, fats, veggies, fruits and nuts, while leaving out dairy, grains, legumes (including soy and peanuts) and the big one, sugar, at least most of the time.
Here are some of the ways to do just that....
Showing posts with label one dish. Show all posts
Showing posts with label one dish. Show all posts

Sunday, April 22, 2012

Chipotle Chicken Cauliflower Bake

Not my own creation as usual, but another find from Pinterest (the website is maoomba.com) .  This was a bit too spicy for my girls, so if you have kids in the house, you may want to tone down the seasonings a bit, but I loved it!



  • 1 large head of cauliflower
  • 3 cloves of garlic
  • 1 red bell pepper, chopped
  • 1 cup green onions, chopped
  • 1 tsp chile powder
  • 1 tsp chipotle powder
  • 1/2 tsp ground cumin
  • Salt, to taste
  • 2 chicken breasts, grilled and chopped
  • 6 strips of bacon, cooked and crumbled
  • 1 cup cherry tomatoes, chopped
  • 3 Tbsp fresh cilantro, chopped
  • Olive oil or bacon fat for sautéing
Instructions
  1. Cut cauliflower into florets. Steam over boiling water for about 12 minutes, until it florets are tender but not mushy. (Note: this is a good time to cook up your chicken and bacon if you haven’t already.)
  2. Preheat oven to 375 degree F.
  3. Heat frying pan to medium high heat. Add olive oil or bacon fat and red peppers. Sauté for 3 minutes. Add green onions and garlic and sauté for 2 minutes longer. Set aside.
  4. Cut cauliflower into ¾ inch chunks and place in a large mixing bowl. Stir in chile powder, chipotle powder, cumin, and salt until well blended. Stir in red pepper mixture, chicken chunks, crumbled bacon, tomatoes, and cilantro.
  5. Pour mixture into a lightly greased casserole dish. Bake at 375 degrees for 20 minutes, or until heated through and the top is golden brown.

Wednesday, June 1, 2011

What's in the Fridge One Dish Chicken


Last night I couldn't decide what to make with the chicken breasts that I had bought.  I had a bunch of veggies, but wasn't in the mood for a stir-fry (and I knew my kids wouldn't eat that anyway), so this is what we had.  You could do this with a variety of vegetables and seasonings...whatever's in your fridge!

3 or 4 chicken breasts, cut into 1-2 inch chunks
2 handfuls baby carrots
1 bell pepper, cut into 1 inch pieces
1 onion, cut into 1 inch chunks
2 zucchinis, cut into 1 inch chunks
olive oil
S&P
garlic and onion powders

Preheat oven to 350 and toss all ingredients into a large roasting pan.  Toss to coat.  Roast for 15 minutes, stir and roast for 15 min more.  Take pan out and carefully pour out juices.  Turn up the oven to 400 and roast for 5-10 minutes more, so that it gets more "roasty".