So, I started this whole "clean eating" thing back in February 2011, after being really intrigued about a plan called the Whole30 . I decided to give it a go, but quickly realized that I needed to make it more adaptable to the way that our family eats and lives. I like my glass of wine at night. I don't think a piece of gum is going to sabotage me. I think that a DQ Blizzard is a good thing every once in a while. If my friend makes the most awesome jalapeno poppers you've ever had, you know I'm going to have one. But I also know that I feel pretty darn good when I'm eating quality proteins, fats, veggies, fruits and nuts, while leaving out dairy, grains, legumes (including soy and peanuts) and the big one, sugar, at least most of the time.
Here are some of the ways to do just that....
Friday, December 13, 2013
The Only Chili My Kids Will Eat (Crockpot)
I've been meaning to post this for awhile now. Another recipe from "Make Ahead Paleo", but I adjust the recipe as needed, based on what I have. This is the only chili my girls have ever eaten willingly, so it's a win in my book!
1lb ground beef
1/2 lb Italian sausage (I just use one package, not sure of weight, probably closer to a lb)
1/2 lb chuck roast, cubed (I use much more than this, probably closer to 1-2lbs)
1/2 lb boneless pork chops, cubed (I've never made it with pork chops)
1 onion, diced
1 green bell pepper, diced
2 cloves garlic, minced
2 jalapenos, cored, seeded, and diced (I just use 1)
1 can (15oz) diced tomatoes
1 can (15 oz) tomato sauce
1 can (6oz) tomato paste
2 cups brewed coffee (you could probably use chicken stock)
1/4 cup red wine vinegar
1 tsp cinnamon
3 TBS chili powder
2 tsp cumin
2 tsp granulated onion
2 tsp garlic powder
1 1/2 tsp sea salt
1 tsp black pepper
1) Crumble ground beef and Italian sausage into crockpot. Add chuck roast and pork cubes on top.
2) Sprinkle onion, pepper, garlic and jalapeno over the meat
3) Combine sauce ingredients
4) Pour sauce over meat in crockpot
5) Cook on low 7 hours, stirring occasionally
I served mine with my "cornbread" muffins, diced avocado and chopped cilantro.