So, I started this whole "clean eating" thing back in February 2011, after being really intrigued about a plan called the Whole30 . I decided to give it a go, but quickly realized that I needed to make it more adaptable to the way that our family eats and lives. I like my glass of wine at night. I don't think a piece of gum is going to sabotage me. I think that a DQ Blizzard is a good thing every once in a while. If my friend makes the most awesome jalapeno poppers you've ever had, you know I'm going to have one. But I also know that I feel pretty darn good when I'm eating quality proteins, fats, veggies, fruits and nuts, while leaving out dairy, grains, legumes (including soy and peanuts) and the big one, sugar, at least most of the time.
Here are some of the ways to do just that....

Sunday, January 4, 2015

Seared Sesame Crusted Ahi with Ginger Glazed Baby Bok Choy

We're on Day 6 of a W30 and needed something...different.  This dish lived up to that! As my husband said, "this has everything!" (a la Daniel Tosh, which is why we'll probably end up referring to this as "Tosh Tuna").We live on Oahu, so fresh fish is readily available--we will be taking advantage of that much more often now that I know it's so easy!

Seared Sesame Crusted Ahi (2 hearty portions)
2 Ahi steaks, as fresh as possible (I think mine were about 8oz each)
1 tsp fennel seeds
1/2 tsp ground mustard
1 tsp ground pepper
1 tsp sea salt
3 TBS toasted sesame seeds
2 TBS coconut oil

Mix fennel seeds, ground mustard, ground pepper, salt, and sesame seeds together in a small bowl and then pour onto a small plate so that it's an even thickness.  Heat coconut oil in a pan (I used non-stick) over medium high heat until pan is nice and hot.  Dredge each side of the tuna steak in the sesame seed mixture and place in pan.  I cooked mine for about 2 minutes per side (maybe a little less), but you can cook it longer if you don't like it rare. Serve with Ginger Glazed Baby Bok Choy and sliced carrots and cucumbers.

Ginger Glazed Baby Bok Choy
About 8 baby bok choy, washed and halved
2 TBS coconut aminos
2 TBS apple cider vinegar
2 tsp sesame oil
3 cloves garlic, minced
1 TBS fresh ginger, minced
3 TBS coconut oil

In a small bowl, combine coconut aminos, ACV, and sesame oil. Heat oven to 400.  Place 1TBS coconut oil in a roasting pan and place in oven until oil is melted (it won't take long).  Remove from oven and place bok choy in the pan in a single layer, cut side up.  Roast for about 6 minutes until just wilted.  While it's roasting, add 2 TBS coconut oil, garlic, and ginger in a small pan over medium heat and cook for about 20 seconds being careful not to burn.  Add the coconut amino mixture and continue to cook for a few minutes while the bok choy finishes roasting.  Drizzle the sauce over the bok choy to serve.

No comments:

Post a Comment