There used to be a recipe on the back of the bag of Tilapia that I use that I was able to make "clean". Of course, I threw the last bag away without writing it down....I think this is close, if not better. You can make it in the morning and let it marinate, so that way all you have to do at dinner is throw it in a pan.
2 cloves garlic
1 cup canned coconut milk (full fat)
1/2 tsp ground ginger
1/2 tsp ground corriander
1 tsp curry powder
1 tsp sea salt
1/4 tsp black pepper
In a blender (I love my handheld one!), blend the shallot and next 8 ingredients until smooth. Pour over tilapia fillets and marinate (if you have the time...if not, cook right then and there). Heat large skillet over medium heat and cook tilapia (and marinade), covered, for about 10 minutes. Flip fillets and cook another 10 minutes, covered.
I served it with stir-fried broccoli and roasted sweet potatoes.
So, I started this whole "clean eating" thing back in February 2011, after being really intrigued about a plan called the Whole30 . I decided to give it a go, but quickly realized that I needed to make it more adaptable to the way that our family eats and lives. I like my glass of wine at night. I don't think a piece of gum is going to sabotage me. I think that a DQ Blizzard is a good thing every once in a while. If my friend makes the most awesome jalapeno poppers you've ever had, you know I'm going to have one. But I also know that I feel pretty darn good when I'm eating quality proteins, fats, veggies, fruits and nuts, while leaving out dairy, grains, legumes (including soy and peanuts) and the big one, sugar, at least most of the time.
Here are some of the ways to do just that....